Medically reviewed by Dr. Diala Alatassi, MD
Reaching a goal weight is a milestone, but maintaining it is an ongoing effort. Here is how to plan with your provider for the long term.
Obesity is a chronic condition, and weight regain is common when treatment stops. Planning for maintenance early, with your provider, may help protect your progress.
What research suggests
In the STEP 1 extension, adults who stopped semaglutide and the lifestyle program regained about two-thirds of their prior weight loss within a year on average (Wilding et al., 2022). Studies of continued treatment, such as SURMOUNT-1, followed people who stayed on therapy. Individual results vary.
Options to discuss with your provider
- Continuing medication, at the dose your provider recommends
- Adjusting the dose or schedule as directed
- Stepping down while strengthening habits and monitoring closely
- Switching to a different option if cost or tolerance is a concern
Habits that support maintenance
- Protein and fiber at each meal
- Regular strength training and daily movement
- Consistent sleep and stress management
- Regular weigh-ins or other self-monitoring, without obsessing
- A plan for setbacks, so one rough week does not become several
Measure more than the scale
Blood pressure, blood sugar, cholesterol, sleep, energy, and mobility all matter. Your provider can track these at follow-up visits.
Ongoing support by video
At TeleSlimClinicDallas.com, follow-up video visits help you stay accountable. See personalized planning and our medications page. Compounded drugs are not part of our program.
Frequently asked questions
Do I have to stay on medication forever?
That is a decision to make with your provider based on your health and goals.
What if I regain some weight?
It is common. Reach out early so your plan can be adjusted.
How often should I check in?
Your provider will recommend a schedule.
Is my provider licensed in Texas?
Check the Texas Medical Board lookup.
Sources
The visit fee is cash-pay. Book your free consultation to build your long-term plan.
This article is for general education and is not medical advice. It was medically reviewed by Dr. Diala Alatassi, MD, double board-certified in Internal Medicine and Obesity Medicine. Talk with a licensed provider about whether any weight-loss medication is right for you.
